Changing Unhealthy Behaviors
Goals must be specific, measurable, realistic, and time-related. In other words, “I am going to exercise more” is not enough.
Goals must be specific, measurable, realistic, and time-related. In other words, “I am going to exercise more” is not enough.
Here are a few helpful college tips for those going to school in the fall.
Time to update your beneficiaries? These life events should warrant a second look at your beneficiary designations